How Kundalini Yoga can Fast-Track our Addiction Recovery

This in turn helps to balance our energies, stand up to our weaknesses, and develop healthy coping mechanisms. All that aside, Kundalini meditation does involve deep breathing exercises and slowed breathing. If you aren’t used to this, you may feel dizzy or lightheaded. In 2020, several people who’d previously practiced under Bhajan or worked closely with him came forward with allegations of sexual, physical, and emotional abuse against him. While many practitioners still believe in the benefits of Kundalini yoga, there are questions about what the future of Kundalini yoga should look like. According to the theory behind Kundalini meditation, life energy lies at the base of your spine (root chakra), coiled like a snake — and that’s where its name comes from.

In 1968, Yogi Bhajan ended the secrecy around Kundalini by introducing Kundalini yoga — of which Kundalini meditation is a big component — to the Western world. This was the case for thousands of years, until Yogi Bhajan began teaching Kundalini yoga, which involves Kundalini https://ecosoberhouse.com/ meditation, in the United States. The point of a mantra is to break out of old patterns, so the mantra should always reflect the state that you want to be in rather than the one you are in now. This could be anywhere from three minutes to two and a half hours.

How will Kundalini keep me clean from drugs?

The following Kundalini Meditation is an effective meditation to heal & help alleviate conscious & subconscious addictions. We can be addicted to attention, need for approval or validation, sugar, alcohol, social media, cigarettes, food, drugs, sex, body image, shopping and the list goes on .. If you are ready to break ANY addictive or neurotic behavioural pattern, try this ancient scientific meditation for 40 Days straight. It’s scientific in it’s precise way to activate the radiance of the Pineal Gland through specific mantra, mudra, eye focus & rhythm. Through the regular (daily for best results) practice of this meditation the Pineal Gland works together with the Pituitary Gland to create mind/body balance & harmony.

meditation for addiction kundalini

Lock your lower six vertebrae forwards, holding your strength in your core. Allow your lower jaw to fold down, pushing gently into your neck in a light neck lock. Addiction is a problem that many of us will face at some point in our lives. It’s often a response to trauma, mental health issues, or extended time spent meditation for addiction kundalini in a high-stress environment. She became a certified Kundalini Yoga teacher in 2011 and immediately went to Liberia in West Africa to teach Kundalini Yoga to civil war refugees. She has a Master’s degree in Classics, is a Registered Psychotherapist, and is the owner of Adi Shakti Yoga & Therapy located in Colorado.

Meditation for Healing Addictions

This release of energy promotes internal balance, awakening, and enlightenment. Aim to do this so that there are four segments of both inhales and exhales during a complete breath. You can choose to chant out loud, in a loud whisper, or silently in your head.

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